Category: Lifestyle

How to be passionate about anything when passion is something that many of us are severely lacking right now? I’m…

Research shows that up to 70 to 80% of individuals with social anxiety disorder experience some form of sleep disturbance,…

One of the worst things about winter (especially if you live in the Northern hemisphere) is the winter darkness. Because…

So often we hear people being nasty at others who show any type of sensitivity, but what if sensitivity is…

In an era where human connection and emotional balance are increasingly important, emotional intelligence (EI) stands out as a vital…

More and more women are literally choosing to end up alone with cats, so to say. While that doesn’t sound…

Green living is no longer a distant dream or a complex commitment — it’s an accessible and rewarding lifestyle that…

Before we can dive in to find out how to make friends as an adult, we have to face the…

Thinking about fun things to do by yourself in autumn? Well, you’ve come to the right place! As someone who…

I’m surprised it’s taken me so long to write about seasonal affective disorder (SAD) considering that I have suffered from…